If you have a grape plant and want more grape plants, it’s easy to grow your own. Or so says my extension agent, so we’re going to give it a try. I would have waited until I had results to show you, but thought I’d share the information now and results later in case you […]
The Four Best Methods for Long Term Food Storage
I had a reader email with a question about long term storage of rice. The following is the answer I gave her. Although we were discussing rice, these storage techniques work for long term storage of any dry product (wheat, rice, beans, oats, sugar, etc.). I bought a bag of rice and I do not […]
Sneak Beans Into Your Diet With Secret Soup
As promised, here is a fabulous “cream” soup you can make from your sprouted beans. To be fair, you could also make this from any cooked white bean whether or not you sprouted it first. Using sprouted beans just makes it easier on the digestive tract. This soup is great for working beans into your […]
The Sprouts That Help Digest: Sprouting Soup Beans
Sprouting soup beans is really simple and quick. If you already do the overnight soak on your beans before cooking, sprouting your soup beans only adds about another 24 hours to your prep time. You may ask–“Why would you want to sprout soup beans?” Well, I’ll tell you. Besides adding a bit of extra vitamin […]
7 Ways to Use Sprouted Wheat
Following the tutorial on sprouting wheat, I got the question, “What do you do with sprouts that small?” Good question. They’re not tall green “sprouts” like the alfalfa sprouts you have on your sandwich. What do you do with those little sprouted wheat grains? Well, here’s seven great ways to use sprouted wheat. 1. Eat […]
Sprouting Wheat in a Mason Jar
One of the easiest and least expensive ways to get started sprouting is to sprout using a mason jar, and one of the fastest seeds to sprout is wheat. Canning jars are easy to come by (especially if you do any canning). They can be purchased new or bought at thrift stores or yard sales […]
The Complete Pictorial Guide to Quick Soaking Beans
Sometimes when I want a meal with beans I remember the day before and soak my beans overnight. But sometimes I forget to get the beans soaking and remember in the late morning on the day I want to have the ham and bean soup that my beans need soaked. Thank goodness there’s a method […]
Dehydrating Apples
If you’ve wanted to know how to dehydrate apples, here’s your tutorial. We love dehydrated apples around here. They’re a great snack and store really well if you can keep them hidden so that the little people don’t eat them all up the day after you dry them! To dehydrate apples, you’ll need a few […]
Preparedness Quick Tip: Dehydrating Frozen Vegetables
Did you know you can dehydrate frozen vegetables right out of the bag? Frozen veggies are one of the easiest things to dehydrate as the blanching prep work has already been done for you before they were frozen. Just open the bag of frozen vegetables and empty it onto your dehydrator trays. If the veggies […]
How to Make Rice Water
Making rice water is really easy and uses ingredients right out of your food storage. Rice water is useful when somebody is having stomach issues like vomiting or diarrhea. It is calming to the upset stomach, amazingly bland, starchy, and gets some nutrients in your patient. To make rice water you need rice and water, […]
