Exercise? Isn’t that a dirty word? Well, I thought I’d do some yesterday so I borrowed a friend’s yoga video and went to work. Of course I don’t believe in doing the beginner level, surely I’m better than that, right? Well, I pulled some muscle I didn’t even know existed and by the time I went to bed last night I was pretty sore! How could you possibly hurt yourself doing yoga with all that breathing and relaxing??? Feeling much better today, but long story short, when you’re starting a new exercise plan, go easy!